The One Simple Trick That Makes Any Meal Healthier Say Dietitians #One

#One | Want to make your meal healthier, but no idea how to get started? This tip from an expert makes it super easy, yet still delicious.
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Understanding the Difference Between Personal Development and Self
#Self | Today’s blog post is brought to you by Self Care. Have you heard of it? Sometimes we all get caught up in our daily to-dos and taking care of others, that we forget to take care of ourselves. I am in a season of my […]
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Sleeping Octopuses May Have Dreams But They re Probably Brief
#Sleeping | Octopuses have alternating periods of "quiet" and "active" sleep that make their rest similar to that of mammals, despite being
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Help feathered friends in your garden this year with our top tips
#Tips | Birds are welcome visitors in our gardens, but they often need our help! Here we share expert advice and tips on everything you can do to encourage these feathered friends into your outdoor areas this year.
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A Beginner rsquo s Workout Plan for Men
#WorkoutPlan | We talked to a top personal trainer who gave us these all-you-need beginner’s workout plans for men. See inside.
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